It’s no mystery that vitamins are crucial for overall health.
But, did you know that specific vitamins can be beneficial for tooth and mouth health?
Some vitamins are best for bones and jaws, while others are great for gums and gum health. Even further, some are best for building enamel and aiding against enamel erosion.
All these vitamins should be part of a healthy diet, and all the vitamins on this list are part of a healthy daily intake.
Take a look at the top five best vitamins for your teeth. Some are obvious ones on this list, while others may surprise you! If you have any questions about the best vitamins to consume for teeth health, contact us today!
1. Calcium
This vitamin being on the list should be no surprise for you. Calcium helps build strong bones and jaws, but it also strengthens enamel on your teeth. In terms of importance, calcium is easily one of the most essential minerals for the bones in your body and the teeth in your mouth!
If you’re someone wondering how you can take in more calcium, drink more milk and eat more cheese. Other great sources of calcium include broccoli and salmon.
2. Vitamin D
Sometimes your body needs fuel to do what it needs to do. Vitamin D is fuel for your body to absorb calcium – which leads to better bone density. You can think of Vitamin D as a catalyst for this incredibly important process.
Vitamin D is found in many places, including the sun. Get enough sunlight in your life, while also eating fatty fish and canned tuna fish.
3. Vitamin C
Vitamin C is great for many things, including gum health. This vitamin strengthens soft gum tissue, and helps fight against gingivitis, a bacterial infection that can lead to further gum damage and many other ailments. If there’s one thing you don’t want to have in your mouth, it’s gingivitis!
4. Vitamin K
This hearty vitamin is essential in helping your body block and reject compounds that break down bone, including acids. In terms of protecting your teeth, Vitamin K is clearly essential for any diet. This is especially important for heavy coffee and tea drinkers, as well as those who may have a sour sweet tooth!
Speaking of diet, if you want to incorporate more Vitamin K into your daily routine, eat dark leafy greens like spinach and kale. Additionally, these foods actually help clean your teeth!
5. Potassium
Potassium is not only essential for proper hydration. Potassium works with magnesium to prevent blood from pulling calcium from your teeth due to acidity. The more calcium that is pulled from your teeth, the weaker your enamel becomes.
If you need to incorporate more Potassium in your diet, bananas are the obvious choice. You can also eat swiss chard, tomatoes, and lima beans.
Whether you are able to change your diet or can only take supplements, there are tons of ways to make sure you are getting all the vitamins and minerals you need to keep your teeth healthy. As part of a complete dental hygiene regimen, a proper diet with all these minerals (and there are more) is the best way to fight against tooth decay, enamel erosion, and gingivitis. It’ll also help your smile too!
Do you live in Orange, NSW and are wondering if your diet is helping or hurting your teeth? Contact us today to find out more!